结合瑜伽和普拉提加上小工具（棍、环、椅子、弹力带、普拉提小球。。）的练习。

基础瑜伽伸展+普拉提塑形、改善不良体态、增强肌肉力量和灵活性。
Combine yoga and Pilates with small tools (sticks, rings, chairs, elastic bands, Pilates balls...) for practice.

Basic yoga stretching + Pilates body shaping, improve bad posture, enhance muscle strength and flexibility.