Emphasis on the rationality of the position of each part of the body, conforming to the arrangement of bones and joints to muscle extension, conforming to the structure and needs of the human body, from the distribution of center of gravity to joint protection. Let the body participate in the movement process of the posture in a balanced manner, so that the soles of the feet, pelvis, diaphragm, chest cavity, and cranial cavity are better aligned to achieve better breathing.
